Estrogen Dominance – Maintaining Hormonal Balance in Women

Estrogen Dominance – Maintaining Hormonal Balance in Women

Estrogen is an essential hormone that is needed by every woman to perform her actions every day. Inadequate amounts of this hormone can be a disaster as she can experience drastic changes that can affect her daily routines, like fatigue, anxiety, abnormal menstruation, mood swings, and worse, diseases like breast cancer. What is Estrogen Dominance?

Estrogen dominance is the term used in high estrogen levels. While determining if it is higher than the other sex hormones to know if there has estrogen dominance, there isn’t a specific number that indicates how high a dominating amount is.

Symptoms of estrogen dominance include:

  • Premenstrual syndrome (PMS)
  • Abnormal menstruation
  • Fibrocystic breast
  • Fibroids
  • Endometriosis
  • Fatigue feeling
  • Reduced sexual drive
  • Anxiety
  • Bloating
  • Brain fog
  • Tenderness of breast
  • Insomnia

Causes of Estrogen Dominance

Birth control

Doctors are prescribing these pills not just to avoid conception but also to regulate menstrual periods. Unfortunately, there are long-term effects of taking these pills. First, birth control pills are just putting more estrogen into the already existing estrogen dominance in the body. Second, these pills release synthetic progesterone. This chemical restrains the natural progesterone production. Since progesterone balances the estrogen, insufficient amounts of it can trigger more estrogen in the system.

Personal Care Products

Some chemicals like parabens, phthalates, triclosan, and benzophenones imitate estrogen and, worse, interrupt the hormonal balances. Moreover, the strong smell of the perfumes can also disrupt the hormones.

Food

Regardless if from plants or animals, the chemicals present during the production are the leading cause of estrogen dominance from the foods. Pesticides contain endocrine receptors. Also, some experts discovered that the famous herbicide glyphosate contains estrogenic and endocrine-disrupting effects leading to breast cancer and other female cancers.

Digestion Problems

Slow digestion can also cause a problem in the estrogen. It’s because the estrogen doesn’t get rid of the digestive tract well. Also, the estrogen can get stuck in the intestines, and reabsorbed by the bloodstream. And since the body continues to release estrogen during ovulation, its levels will climb up month after month.

How to Maintain the Estrogen Levels

After further understanding the estrogen dominance, the following can be done to maintain normalized estrogen levels.

Quit taking birth control pills

Since these pills inhibit estrogen dominance, it’s time to quit and ask the doctor for non-hormonal birth control alternatives.

Check personal care products.

There are non-toxic and safer choices when it comes to the personal care stuff, and these are guaranteed to be way better than the toxic ones.

Choose to consume organic foods.

Besides other health benefits from eating foods with little to no chemicals included, organic foods can also help normalize and maintain sufficient estrogen levels in the body.

Aim for detoxification.

Natural herbs and supplements like dandelion tea and green, glutathione, and calcium d-glucarate aids the liver and also get rid of the excess estrogen in the system.

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