Most people who are interested in supplements for building lean muscles and losing weight often turn to creatine. While effective, the latter is unfortunately not for everyone, and many often experience side effects such as muscle cramps, stomach pain, and cramping. If you need an alternative for the latter, then it has to be a supplement that offers all the benefits of creatine without the side effects. Fortunately, we know of one such supplement in the form of Branched Chain Amino Acids or BCAAs for short.
BCAAs have been around for many years, and its potential as a creatine replacement is well known. As you may already know, amino acids are the building blocks of protein. In other words, protein is the end product of amino acids.
What is fascinating about branched-chain amino acids is that it contains three types of amino acids that the body cannot produce by itself. The body must obtain them externally either from foods that contain them or from a branched-chain amino acid supplement. These amino acids include L-Isoleucine, L-Valine, and L-Leucine.
So how do branched-chain amino acids work?
Still, the question remains – do BCAAs really work to lose fat? Well, to gain lean muscle, your body requires to convert dietary protein from food and supplements into muscle. This process is known as “protein synthesis.” Branched-chain amino acids assist in triggering this procedure and serving as support for the protein that you eat.
Simply put, you can eat protein all day long, but a great deal of it will be excreted out if you have a BCAA shortage. For that reason, it is essential to take in branched-chain amino acids, mainly post-workout along with your protein shake.
Likewise, it is essential to note that for your branched-chain amino acid supplement to work, the supplement will have to have a specific ratio in which the particular BCAAs are set up. This ratio is 2-1-1. This means that the supplement will have to have two parts L-Leucine, one part L-Isoleucine, and one part L-Valine. For example, if there are 3 grams of leucine, then there will need to be 1.5 grams of isoleucine and 1.5 grams of valine.
Does Alpha Venus help with weight loss? It would certainly appear so, but only if you choose the right one. Ideally, you would want a supplement that is sugar-free, calorie-free and tastes good. Some users take them in combination with L-Glutamine, which helps with muscle recovery.
Of course, just like with any health supplement, always seek the advice of your doctor before you start supplementing with creatine. Doing so will help you avoid any contraindications that you might have with such supplements, BCAA or otherwise.
How do BCAAs assist in burning fat?
Well, given that branched-chain amino acids help to manufacture protein into muscle, this means that your muscles will grow bigger. Larger muscles burn stored calories as fuel to help maintain your new muscle size. This is how BCAAs assist in burning body fat. This supplement is safe for anyone to take, so if you are not using a BCAA supplement, then it’s an excellent place to start.
