How do I get the best results from PRP?

How do I get the best results from PRP?

Research has shown that the body’s ability to heal itself is incredible. And the research bright about another type of regenerative medicine that can enhance the abilities and induce the healing factors in the body to act faster.

The PRP therapy in Calgary is the platelet-rich plasma therapy aimed at improving the body’s healing abilities. The therapy involves using the plasma, which is the blood’s liquid portion comprising water and protein, and platelets to promote the healing abilities of an injured part of the body. 

The patient’s own platelets will be injected into the injured muscles, ligaments, tendons, and joints to increase the numbers of reparative cells that the body produces in the affected area will accelerate healing and recovery of the injured portion. 

Are you considering going for PRP therapy in Calgary? Do you want to know how to get the best results from PRP? Read the following tips to boost your chances of getting the best results from PRP therapy in Calgary. 

  1. High-intensity Cardio Exercise

Since the therapy focuses on the use of blood plasma and platelets, the quality of your blood is crucial, especially the number of these components. One of the ways to boost the production of red blood cells and strengthen your immune system is engaging in high-intensity Cardio exercise to increase your energy levels, stamina, and blood flow before the procedure. 

  1. Diet Rich in Green Leafy Vegetables

Your diet is another factor that needs to be adjusted. Eat more green leafy vegetables. Include vegetables into your diets and reduce sugar intake and fatty foods. This will boost your immunity and help you get the best results from PRP therapy in Calgary. 

  1. Increase B-Vitamins and Hydration

Another way to get the best results is to take more B-Vitamins, especially vitamin B12. Also, increase your water intake to be appropriately hydrated. Other B-Vitamins you should take include Thiamine, Niacin, Riboflavin, Biotin, Pyridoxine, Pantothenic Acid, Cobalamin, and Folate.

  1. Avoid Smoking, Drugs, and NSAID Medicines

Smoking affects the results of PRP treatments, as it reduces the volume of PRP. The toxins in cigarette smoke also reduce the functionality of the stem cells. Also, avoid doing drugs during the time you are going for the Procedure. NSAID (Non-Steroidal Anti-inflammatory Drugs) medicines like Aspirin, Motrin, Advil, etc. must not be taken 5 days before and after having PRP therapy in Calgary. 


Follow the tips above to guarantee the best results possible from PRP therapy. And keep in mind to follow your post-therapy routine to fast-track your recovery.

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