When the body enters the menopause, you will notice a lot of changes. It is estimated that the women enter the menopause around the age of 51, but some women can have symptoms before, even at 40 years old, while some others can be lucky as their menopause starts around 60 years old.
By the definition, a woman has entered the menopause if she does not have her period for 12 months. That is also what the doctor will tell you, but if you have irregular periods, maybe you are in the perimenopause at it will be good to be examined and make sure that everything is fine.
While your body is experiencing hormonal changes, you will feel them too. At first, maybe you will get headaches, mood swings, dry skin and hair, and a bit later, hot flushes, night sweats, weight gaining. That is not the indispensable scenario, because menopause symptoms are manifesting differently for every woman. Most women are experiencing a combination of symptoms.
There are solutions for these symptoms
Menopause is a medical topic for a long time and experts are finding new ways to help women to deal with the symptoms. Some of these symptoms require professional help, while with others you can deal by yourself. Also, you can consider alternative medicine to balance your hormones.
Acupuncture can help you deal with menopause symptoms
- Acupuncture. Have temporary effects when it comes to hot flushes or insomnia.
- Yoga. Breathing techniques can calm your symptoms while stretching and positions in yoga will improve your balance and strength, which can put you in a better mood.
- Bioidentical hormones. These hormones are coming from plants, and they are similar to the body hormones. Because, women’s hormones are less produced during the menopause, these hormones are made to establish balance in the body. They are within the menopause treatment Sydney at Australian Menopause Centre.
- Phytoestrogens. These estrogens are naturally in some food. There are two types of them. One type can be found in soybeans, chickpeas, lentils, and legumes, while others occur in flaxseed, whole grains, some fruits, and vegetables.
- Some supplements such as kava, dong quai, red clover can affect your menopause symptoms but it is important to consult with your doctor before you decide to consume them.
Go through the menopause with ease
Trying something from the list will help you for sure to manage some of the menopause symptoms. Because these symptoms are different for each woman, it is important to consult with the professional, who can tell you how to deal with your symptoms, step by step. You can do this in specialized clinics such as menopause clinic Melbourne such as Australian Menopause Centre.
Final Word
Menopause period is something that is inevitable. You can be lucky and have a few not so heavy symptoms that you can manage to control by yourself. Other women can have problems doing everyday activities, and if you are one of them, do not hesitate to contact your doctor.
