Before starting the Paleo diet, it is recommended you speak with your doctor first. You want to make sure you are making the right choices and doing the right thing for your unique body. People who follow fad diets often end up ill. Talk intelligently to your doctor, the Paleo diet is not a fad diet and is more of a lifestyle choice than diet. It is considered by many as one of the best diets because its principles are simplistic and easy to understand. It all is based around what our ancestors did to survive. Let’s dive into what the Paleo diet is and where it comes from.
The Paleo diet is low sodium, low sugar with high protein. The diet aims to provide you with the best health, by following the diet that our early ancestors in the Paleolithic era ate. While the diet prioritizes health, it also can be a great diet for weight loss.
This diet is believed to be best suited for people because genes have only changed an insignificant 0.01%, while our current lifestyles and diets have changed dramatically. The overall thinking behind the diet, is to go back to what cavemen ate, with only fresh foods that are free of chemicals. Back in those days, cavemen freshly picked their food or he would hunt for animals and would eat it as is, without any kind of preservatives, flavorings or additives.
In the Paleolithic era there was no such thing as instant food or food with a long shelf life. These are a recent invention by mankind to make our lives easier. With that however, comes the price of health and thus preservatives and additives are added to our food to make it last and taste “better.” A lot of food today is not natural and in recent years, we have been known to consume it in amounts that are harmful to our health.
The Paleo diet was created to spare us from chemicals that are not healthy and also to provide us with foods that contain what our bodies need to survive and lose weight in a healthy manner. Cavemen lived without McDonalds and so can you!
Due to the high intake of protein in the Paleo diet, exercise is strongly recommended. Remember cavemen had to walk for miles to gather their food and they had to run to hunt. That is why alongside the Paleo diet you need to have a regular exercise regime. The amount of protein in the diet can provide oneself with enough energy to perform tasks that are labor intensive. It also includes fruits and vegetables in order to provide the body with the required vitamins and nutrients. These two-food groups are healthy and there are no limits on its consumption. The more you eat of these food groups the better. There will not be a need to take vitamin supplements either because you will be getting enough vitamins and nutrition through Paleo diet foods.
This diet is low in sugar and sodium simply because too much salt in the body is not healthy. Cavemen did not have a lot of sugar or sodium in their diet because artificial sweeteners, sugar ad salt did not exist the way it does today. There was no need for excessive additives. It was all about surviving.
The Paleo diet is all about going back to the basics by eating meat, fresh fruit, fresh vegetables and avoiding all kinds of processed foods that were not available in the Paleolithic era.
If you are looking to lose weight, this is the diet for you. It can help you slim down because you will be eating enough of the right things that your body will know what to do with it and how to properly process it. In turn, you will exercise and that will encourage your body to use your protein to build muscle, burn fat and ultimately lose weight.
